Medical and Psychiatry located in West Chester, Ohio

What Is an Anxiety Disorder?
 
It’s normal to feel anxious occasionally—before a test, a major decision, or a stressful event. But when anxiety becomes persistent, overwhelming, or interferes with your ability to function, it may be more than temporary worry. An anxiety disorder occurs when fear, dread, or nervousness becomes excessive and ongoing—even when there's no immediate threat. In many cases, anxiety about one thing is quickly replaced by anxiety about something else, creating a cycle that feels impossible to break without support.
 
Types of Anxiety Disorders We Treat
 

• Generalized Anxiety Disorder (GAD) – Persistent, excessive worry about everyday things

• Panic Disorder – Sudden episodes of intense fear, often with physical symptoms

• Social Anxiety Disorder – Intense fear of being judged or embarrassed in social settings

• Specific Phobias – Extreme fear of certain objects or situations (e.g., flying, heights)

• Agoraphobia – Fear of being in situations where escape may be difficult

• Separation Anxiety Disorder – Often seen in children but can affect adults

• Selective Mutism – Inability to speak in certain social situations (most common in children)

Each type of anxiety may present differently, but they all have one thing in common: they are treatable.
 
What are the symptoms of an anxiety disorder?
 
Symptoms vary depending on the type of anxiety, but many people experience:
 

• Constant uneasiness or dread

• Muscle tension and restlessness

• Racing thoughts or intrusive worries

• Difficulty concentrating

• Profuse sweating, shaking, or trembling

• Heart palpitations or chest tightness

• Shortness of breath or rapid breathing

• Numbness or tingling sensations

• Difficulty sleeping

• Avoiding certain people, places, or situations

Without treatment, anxiety can lead to increasing isolation and impact your relationships, job, or health.

Is anxiety treatable?
 
Yes. With the right care, anxiety can be effectively managed—and in many cases, significantly reduced or resolved. At Stepping Stone, we offer personalized treatment plans that may include:
 
Psychotherapy
 
Cognitive Behavioral Therapy (CBT) is one of the most effective methods for treating anxiety. It helps you identify thought patterns and behaviors that trigger anxiety and teaches practical tools to manage and prevent it.
 
Medication Management
 
In some cases, medication may be used alongside therapy to regulate brain chemistry and alleviate anxiety symptoms. Our providers offer expert medication management and closely monitor your progress to ensure the best outcomes.
 
Additional Treatment Options
 
We consider each patient’s unique needs and may recommend complementary approaches based on your condition, preferences, and response to treatment.

Start Your Journey to Peace of Mind

At Stepping Stone Medical and Psychiatry, we understand that anxiety can feel overwhelming—disrupting your peace, focus, relationships, and everyday life. But you don’t have to manage it alone. Through our secure telehealth appointments, you can connect with a compassionate, licensed provider from the comfort and privacy of your home. Whether you're struggling with constant worry, panic, racing thoughts, or physical symptoms of anxiety, our team is here to help you understand what you're experiencing and guide you toward lasting relief. With flexible scheduling Monday through Friday, getting the care you need has never been more convenient. Call today or book online—because your peace of mind matters, and your path to healing can start now.